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Creative Sequencing Online Course!
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MY BLOG.
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Why traditional drills sometimes don't work
Adell Bridges
May 3, 2024
The easiest balance drill to add to a yoga practice ever...
Adell Bridges
April 21, 2024
A super easy breath technique for better backbends
Adell Bridges
April 7, 2024
The nerve that may be keeping you down...
Adell Bridges
March 31, 2024
The divas of the nervous system that are such a PAIN...
Adell Bridges
March 24, 2024
The link between your moods and your inner ear?! What?!
Adell Bridges
March 17, 2024
A super important muscle group nobody is talking about ...
Adell Bridges
March 10, 2024
A magical way to QUICKLY improve your handstand (or any movement!)
Adell Bridges
March 3, 2024
1 really weird way to improve your handstand (or anything!)
Adell Bridges
February 26, 2024
Weird movements = better balance??
Adell Bridges
February 18, 2024
How big is your movement vocabulary?
Adell Bridges
February 11, 2024
How your future self can help you NOW
Adell Bridges
February 5, 2024
Can bouncing help your balance?
Adell Bridges
January 21, 2024
Beware excitement when working towards goals...
Adell Bridges
January 8, 2024
Don't rely on motivation for your 2024 goals...
Adell Bridges
January 1, 2024
How mindfulness reduces pain
Adell Bridges
December 28, 2023
1 (unusual) way to improve your backbend
Adell Bridges
December 18, 2023
Is a pelvic tilt bad??
Adell Bridges
December 18, 2023
Your new favourite handstand drill 😈
Adell Bridges
December 4, 2023
Have you mastered the SKILL of falling?
Adell Bridges
November 27, 2023
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